Lilikoi Vinaigrette (Passion Fruit Vinaigrette) Recipe (2024)

FAQs

What is Lilikoi dressing? ›

Lilikoi vinaigrette is the perfect dressing for your favorite salads. Slightly sweet yet tart, vibrant yellow goodness made for drizzling and adding a little pep to your greens. This vinaigrette will make any plain salad better. Make it ahead of time and store it in the refrigerator to have on hand at all times.

This allows time for a strong bond to form. That is why when making a vinaigrette the recipe usually calls for the addition of only a few drops of oil to start. Once the base of the emulsion is built the oil can be added more quickly. A strong emulsion will hold together days, weeks, or even months.

Some of the healthiest types of salad dressings include: Vinaigrettes: These dressings are made with a mixture of oil and vinegar, and are usually lower in calories and fat than creamy dressings. They can also be high in antioxidants and other nutrients, depending on the type of vinegar used.

Although not a distinct species from the purple passion fruit, the lilikoi is a slightly larger fruit, with bright yellow skin and tarter pulp. Most other characteristics of the vine and fruit are similar to the purple passion fruit.

Sweetness balances out acidity, spice, and bitterness. A salad composed of bitter greens may benefit from a sweeter dressing. But sweetness can come from sources other than one-note white sugar; consider honey, pureed dates, maple syrup, jam, or molasses as sweeteners that also add flavor and mouth-feel.

Vegetable oils such as canola, safflower, and sunflower will contribute less flavor than olive oil to salad dressings but bring the same body and texture. With so many oil options available, there's no reason to pause cooking for an emergency grocery run; one of these substitutes will fill in nicely.

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest. The exception? We like products made with healthy swaps—think Greek yogurt in place of mayo or heavy cream.

A balsamic vinaigrette typically involves adding oil, sugar, and/or mustard to balsamic vinegar, along with seasonings like garlic, salt, and pepper. While it can be made in a way that makes it healthier than several other salad dressing options, it can't compare to simply using the vinegar and oil.

What to avoid in salad for weight loss? ›

Crunchy Noodles, Wontons, and Tortilla Strips

All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams). Same goes for tortilla strips or wontons.

Lilikoi fruit or passionfruit is a yellow passion flower fruit known as Passiflora edulis forma flavicarpa grown in Hawaii. It is a vine that creates beautiful flowers and then some edible seed pods that can be eaten raw or used in a variety of drinks, desserts to even savory dishes.

Lilikoi is the Hawaiian name for the yellow passion fruit. It is one of the most popular fruits used in Hawaii to flavor drinks, desserts, and sauces. The Lilikoi puree is naturally tart and tangy, with just enough zing to awaken your taste buds. This is likely to become one of your favorites.

Definition of Lilikoi

Passiflora edulis forma flavicarpa is the scientific name for the yellow Passion Fruit most frequently grown in Hawaii. It is a small roundish fruit that grows on a vine, has many seeds, and is used most often to make juice.