Fried Cabbage with Bacon Recipe - The Cookie Rookie® (2024)

FAQs

Is fried cabbage healthy to eat? ›

Rich in Nutrients: Cabbage is packed with essential nutrients such as vitamins (particularly vitamin K, vitamin C, and various B vitamins), minerals (including potassium and calcium), and dietary fiber. Boiling or frying it can help retain many of these nutrients.

The roots of Bacon and Cabbage trace back centuries, reflecting the simplicity and resourcefulness of the Irish people. Historically, pork was a staple meat due to the abundance of pigs in Ireland. Cabbage, a hardy and readily available vegetable, complemented the savory flavors of bacon.

Step 1Cut cabbage into wedges or slice it thin. Bring a large pot of salted water to a boil, then add cabbage. (It's OK to crowd the pot because the cabbage will shrink!) Step 2Boil until tender, about 5 minutes for shredded cabbage and 10 minutes for wedges.

Stir-frying helps maintain the texture and flavor in vegetables. Vegetables such as asparagus, bean sprouts, bell pepper, broccoli, cabbage, carrots, mushrooms, snow peas and spring onions are kidney-friendly, low-potassium choices. Add sweetness with mandarin oranges, pineapple or grapes.

Consuming cabbage can prove to be very beneficial for weight loss. It is very low in calories, which is considered suitable for reducing weight. According to the study, there are about 25 calories in 100 grams of cabbage. Cabbage is rich in water and fibre, which helps in keeping the intestines healthy.

IMPORTANT WORD YOU SHOULD LEARN: Rashers. That's Irish slang for bacon. You'll find back (wide) or streaky (narrow) rashers in an Irish breakfast; both types may look and taste different to what you might expect. Irish bacon is chunkier than American bacon, with a little more meat.

Irish bacon, also known as back bacon or rashers, is a popular type of bacon commonly enjoyed in Ireland. Unlike the traditional American bacon, which is typically made from pork belly, Irish bacon is made from pork loin.

Cabbage was another vegetable these farmers and the rural poor relied on for food, since it was nutrient-dense and grew well in Ireland. One of the first written accounts of cabbage cultivation comes from the 17th century, but it's likely the vegetable was being grown in Ireland before this time.

From what I understand, when cabbage is cooked, the acid that the cabbage has evaporates, causing it to turn blue. To keep it red when cooking, try adding vinegar or lemon juice to retain the acid levels.

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water. This also helps cut the pungent edge. Drain well before combining with other ingredients.

Can you overcook cabbage? ›

You overcook the cabbage

Overcooked cabbage is rather unappetizing as it becomes too soft and attains "that" annoying smell that dissuades many from cooking cabbage.

The bottom line

It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion, and ease inflammation. Plus, cabbage makes a tasty and inexpensive addition to a number of recipes.

Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.

Iron Skillet Fried Cabbage (3 oz) contains 5g total carbs, 3g net carbs, 3g fat, 1g protein, and 50 calories.

No, as a general rule, cooked or fermented cabbage is easier to digest than raw. In many cases, it is much easier to get nutrients from cooked cabbage.