Warming Harira Soup with Kenwood Chef | Rebel Recipes (2024)

FAQs

What is the best soup in Morocco? ›

Harira is Morocco's most popular soup. It is without a doubt one of the best soups you'll ever enjoy, and I am very happy to show you my take on this dish. Once you taste it you'll understand why the combination of pasta, lentils, and chickpeas is so hearty, so flavorful, and so satisfying.

Harira is a traditional Moroccan soup with lentils, chickpeas, and a rich and flavorful broth with warm spices, herbs, and tomatoes. It's a nourishing and fulfilling high-protein meal with over 20 grams of healthy, high-quality plant protein per small bowl.

Harira (Arabic: الحريرة al-ḥarīra) is a traditional North African soup prepared in Morocco and Algeria.

Harira, a savory Moroccan soup made with dried legumes — lentil, chickpeas, fava beans — is traditionally cooked with lamb or lamb broth, but this version is vegetarian. Though it is typically eaten to break the fast during Ramadan, it is served throughout the rest of the year as well.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

The main Moroccan dish people are most familiar with is couscous; lamb is the most commonly eaten meat in Morocco, usually eaten in a tagine with a wide selection of vegetables. Chicken is also very commonly used in tagines or roasted.

Ideal Harira Vegetable Moroccan Soup (1 serving) contains 20g total carbs, 17.2g net carbs, 1.4g fat, 4g protein, and 116 calories.

You can stir a tablespoon of whey or soy protein into your favorite homemade cream-based soups. They key is to add the powder at the end, once the soup has stopped simmering because high heats can affect the nutritional value of the powder.

1 serving of harira (Moroccan chickpea soup) contains 277 Calories. The macronutrient breakdown is 57% carbs, 24% fat, and 19% protein. This is a good source of proteins (24% of your Daily Value), fiber (38% of your Daily Value), and potassium (16% of your Daily Value).

/ (həˈrɪərə) / noun. a Moroccan soup made from a variety of vegetables with lentils, chickpeas, and coriander.

What is the main dish in Morocco? ›

Tagine: This is perhaps the most well-known Moroccan dish. It is a slow-cooked stew that is typically made with meat (chicken, lamb, or beef), vegetables (such as carrots, potatoes, and onions), and spices (including cumin, coriander, and cinnamon).

Satisfying and nourishing, harira is typically served to break the daily fast during the month of Ramadan, when no food or drink is consumed from dawn to dusk.

Moroccan food is a delightful blend of cultural influences, rich flavors, and aromatic spices that has captivated food lovers worldwide. This unique culinary style is a product of Morocco's diverse history, with its Berber, Arab, Andalusian, and Mediterranean roots.

Egusi soup

Egusi is a flavorful soup or sauce that is popular throughout West and Central Africa (most noteably Nigeria and Central African Republic) consisting of onions, tomatoes, hot chili peppers, and oil. It is traditionally thickened with flour that is made from seeds of gourds, pumpkins, melons, and squashes.

Harira is a Moroccan stew—or a thick, hearty soup—traditionally served during Ramadan as a way to break the fast. Made with meat, tomatoes, spices and chickpeas, harira is warming and deeply satisfying, so it's no surprise it's served year-round in homes as well as at shops.