Roasted Butternut Squash and Brussels Sprouts Recipe | Wicked Spatula (2024)

See how to roast butternut squash and brussels sprouts perfectly - great for fall and holiday tables! My roasted brussels sprouts and butternut squash recipe is sweet, savory, and healthy.

by Maya Last Updated on 45 Comments

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This butternut squash and brussels sprouts recipe is LIFE! My roasted brussels sprouts and butternut squash recipe features brussels sprouts and squash (obviously!), but also bacon, garlic and a drizzle of a slightly sweet and savory maple and mustard dressing.

It will make a delicious addition to any holiday table. But it’s also great on a Wednesday night. 😉 We have this roasted butternut squash recipe with salmon all the time!

How To Cut Butternut Squash

If you’ve never made this (or any other) baked butternut squash recipe, you may be wondering how to cut butternut squash, so I want to help you out. Due to the density of the butternut squash, it can be a tad intimidating to cut, but once you know how you’ll see that it’s not so bad.

  • Always have a really sharp knife handy before you start.
  • Cut the bottom off of the squash. This will keep it steady and have a flat edge on your cutting board.
  • Carefully peel the skin off the squash with a knife or vegetable peeler.

TIP: If you don’t mind using the microwave, toss the butternut squash in the microwave for 30 seconds before peeling. This will allow the peel to soften up, and it’s SO much easier to peel.

  • Slice the squash in half and remove all the seeds. Butternut squash can be very hard to cut through, so be careful!
  • Dice it into uniform pieces.

How To Prepare Brussel Sprouts and Butternut Squash

To make this roasted brussels sprouts and butternut squash recipe, you’ll want to prep them first. That way, they’ll have more surface area to char up, and get crispy and sweet.

  • Dice the butternut squash. Check my baked butternut squash recipe for a guide on how to cut butternut squash.
  • Prep the brussels sprouts. Slice off the steam and cut in half lengthwise. (You can cut into quarters if they are large.)

That’s it! Now you have your brussels sprouts and squash ready to roast!

How To Roast Butternut Squash and Brussels Sprouts

This recipe has so much flavor! Here’s how to make butternut squash and brussels sprouts:

  • Season the vegetables. Add the cubed squash and brussels sprouts to a bowl and sprinkle in garlic and diced bacon.

TIP #1: Freeze the bacon for a bit to make slicing easier.

TIP #2: We use a mix of whole garlic cloves and minced garlic. Make sure your mince is coarse, otherwise it will burn.

Roasted Butternut Squash and Brussels Sprouts Recipe | Wicked Spatula (1)

  • Mix the sauce. Mix together maple syrup, mustard, oil, paprika, salt, and black pepper together. Drizzle over the brussels sprouts and squash, then spread everything on a baking sheet.

TIP: The photos here show a baking dish, which you can use, but I now recommend using a baking sheet and spreading everything out. You’ll get much crispier butternut squash and brussels sprouts, with better browning.

  • Bake until the bacon is crispy and you can pierce the squash easily. Serve and enjoy!

Roasted Butternut Squash and Brussels Sprouts Recipe | Wicked Spatula (2)

How Do You Store Roasted Brussels Sprouts And Squash?

You can store this easy squash and brussels sprout recipe in the fridge for 3-5 days.

To reheat, warm up in the microwave, in a skillet with a bit of oil, or in the oven at 350 degrees F.

Can You Freeze This Brussels Sprouts And Butternut Squash Recipe?

Yes, you can freeze brussels sprouts and squash. Place them in a freezer-safe container or bag, and they will last around 1-2 months.

TIP: Don’t freeze raw squash and brussels sprouts, because the enzyme activity in them will destroy the flavor and texture. You want to freeze them either after roasting, or blanch them first and then freeze.

Just thaw them in the fridge, then reheat in the microwave, a hot skillet with oil, or in the oven at 350 degrees F.

Roasted Butternut Squash and Brussels Sprouts Recipe | Wicked Spatula (3)

What To Serve With Roasted Brussels Sprouts And Butternut Squash

This butternut squash and brussels sprouts recipe makes a perfect side to just about anything. Try it with some of these dinner ideas or your favorite roasted chicken:

  • Paleo Meatloaf – It doesn’t get more comforting than meatloaf, and this one is delicious whether you are paleo or not.
  • Lemon Chicken Piccata – This bright and lemony chicken is perfect
  • Beef Chuck Eye Steak – There is nothing better than a big juicy steak and roasted veggies.

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4.87 from 15 votes

Roasted Butternut Squash and Brussels Sprouts Recipe

See how to roast butternut squash and brussels sprouts perfectly - great for fall and holiday tables! My roasted brussels sprouts and butternut squash recipe is sweet, savory, and healthy.

Course Side Dish

Cuisine American

Keyword brussels sprouts and butternut squash recipe, brussels sprouts and squash, butternut squash and brussels sprouts, roasted brussels sprouts and butternut squash, roasted brussels sprouts and squash

Calories 267 kcal

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Author Maya Krampf from WickedSpatula.com

Servings 6 servings

Recipe Video

Click or tap on the image below to play the video and learn how to make this recipe!


★ Review Print

Ingredients

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  • 1 small Butternut squash (about 12 ounces; peeled and diced)
  • 1 lb Brussels sprouts (trimmed & sliced in half)
  • 5 slices Bacon (diced)
  • 3 cloves Garlic (minced coarsely)
  • 5 cloves Garlic (peeled, but whole)
  • 3 tablespoons Maple syrup
  • 3 tablespoons Whole grain Dijon mustard
  • 3 tablespoons Olive oil
  • 1 1/2 teaspoons Smoked paprika
  • 1/2 teaspoon Sea salt
  • 1/2 teaspoon Black pepper

Click to convert between US & metric measurements:

US Customary - Metric

Instructions

More TIPS about this paleo recipe in the post above!

  1. Preheat the oven to 425 degrees F.

  2. In a large bowl, combine the cubed squash, sliced brussels sprouts, minced garlic, whole garlic, and diced bacon.

  3. In a small bowl, whisk the maple syrup, mustard, olive oil, paprika, salt, and pepper together. Pour over the vegetables and toss to coat.

  4. Transfer everything onto a large baking sheet in a single layer. Roast for about 30 minutes, or until the bacon and sprouts are crispy and the butternut squash is soft. If you would like it a bit crispier, simply place under a broiler for a few minutes.

Recipe Notes

Serving Size: 1 cup

Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 267

Fat 15g

Protein 7g

Total Carbs 30g

Net Carbs 24g

Fiber 6g

Sugar 11g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

© Copyright Wicked Spatula. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.

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Roasted Butternut Squash and Brussels Sprouts Recipe | Wicked Spatula (2024)

FAQs

Why are my roasted brussel sprouts not crispy? ›

Why Are My Brussel Sprouts Not Crispy? Spread them out into a single layer on a rimmed baking sheet to avoid overcrowding. If they're too close together, they'll steam instead of roast which stops the crisping process.

Can you leave the skin on butternut squash when roasting? ›

You can either roast butternut squash in its skin, halved, or cut into wedges. It can be served stuffed as a stunning main, as a simple side dish, stirred into risottos, pasta or salads, or blitzed into a soup. By peeling and dicing, the cubes of squash will become more caramelised, with plenty of texture.

Is it better to blanch brussel sprouts before roasting? ›

To guarantee great texture, do both! Trim and halve your brussels, then blanch and thoroughly dry them, and then roast at a high temperature until the outer leaves are starting to blacken. Moisture is the enemy of crispiness.

Should brussel sprouts be cut in half before roasting? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp. Keep the leaves: Don't discard the outer leaves that fall away as you cut the sprouts.

Should brussel sprouts be dry before roasting? ›

If you want deliciously crispy brussels sprouts, you're already off to a good start with thoroughly drying them after they've been washed. You can achieve savory crispy brussels sprouts whether you're cooking them in the oven or on the stovetop in a pan.

How to prepare butternut squash for roasting? ›

Here's what you need to do:
  1. Start by peeling the squash. Peeling winter squash can be intimidating, but don't let butternut scare you. ...
  2. Next, cut the squash. Chop off the stem and slice the squash in half vertically. ...
  3. Finally, it's time to bake!

Do you cut butternut squash before roasting? ›

Roasted Butternut Squash Tips

I often slice it in half lengthwise instead, scoop out the seeds, and go from there. Either way works, or you can always buy pre-cut butternut squash to save time.

How to roast butternut squash Jamie Oliver? ›

Place the squash in one layer in a roasting tray and season lightly with salt and pepper. Sprinkle over the seeds, cover tightly with tin foil and bake for 30 minutes, or until the skin of the squash is soft, then remove the foil and cook for another 10 minutes until the squash is golden and crisp.

Why are my oven roasted brussel sprouts mushy? ›

Why are my roasted Brussel sprouts not crispy? Sounds like they got overcrowded on the pan! Whatever you do, don't crowd the pan, or you'll end up with steamed Brussels sprouts instead of roasted. You may need to use two sheet pans!

Why boil brussel sprouts before roasting? ›

Your first step should always be to blanch the brussels sprouts. This is basically when they get submerged in boiling water just for a few minutes, not until they're fully cooked, but just enough to take away some of the bitterness. Blanching also softens them and preserves their beautiful bright green color.

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

Are you supposed to eat the seeds in butternut squash? ›

Though it may come as a surprise, all types of squash seeds are edible and contain nutritional benefits. You can enjoy butternut squash seeds, acorn squash seeds and spaghetti squash seeds in all ways that pumpkin seeds can be enjoyed, and use them to add a unique and tasty flavor to your dishes.

What are 3 ways you can eat butternut squash? ›

7 ways to cook with butternut squash
  • Butternut squash soup. ...
  • Spicy squash and spinach soup. ...
  • Roasted butternut squash. ...
  • Butternut squash laksa. ...
  • Moroccan-spiced tomato sauce with roast vegetables and chickpeas. ...
  • Beef and butternut squash moussaka. ...
  • Chilled toffee apple creams.

Why is my butternut squash soggy? ›

If the pan is too crowded, the squash will steam rather than roast or sauté, which can cause it to become mushy. Roast the squash at a high temperature: Roasting the butternut squash at a high temperature (around 425°F) will help to evaporate excess moisture and prevent it from becoming soggy.

Why are my brussel sprouts soggy in the oven? ›

Not using enough oil.

The other secret to ridiculously crispy Brussels sprouts is tossing them in plenty of oil. We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven.

Why are my brussel sprouts still hard after cooking? ›

Without oil, Brussels don't brown and soften—they dehydrate. Its also possible that they simply need more time in the oven. Cooking times vary depending on their size. A cooked Brussels sprout should be pierced easily with the tip of a sharp knife.

Why are my baked brussel sprouts mushy? ›

When overcooked, Brussels sprouts turn mushy and release excess sulphur (the thing that makes cabbage and Brussels sprouts smell like cabbage and Brussels sprouts)—not good eats. So what's the secret? Roasting.

Why are my brussel sprouts not tight? ›

The usual cause is poor soil, lack of growth and especially the use of non-hybrid cultivars. Only hybrid cultivars can be relied on to produce firm sprouts.

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