October 7, 2022
Healthy Habits Challenge and FREE Weekly Meal Plan
XB Sweat + Sculpt is officially here! To celebrate, I’m launching a three-week workshop based on building healthy habits to go along with the program! I’m sure you’re tired of hearing about working out and nutrition. What you need are healthy HABITS you can stick to without losing your mind. Not hacks, or tricks, or temporary fixes you’ll never be […]
Fitness 0 1 min read
June 20, 2022
18 no-cook recipes for hot summer days
It’s hot. You’re hungry. Your family is hungry. But there is no way you’re turning on the oven until fall. What do you do?? Try some of these no-cook recipes! Keep meal times simple – and cool! – with little effort. Even the treat options are pretty easy to make and I’ve included a full week of meal options at […]
Nutrition 0 1 min read
February 17, 2022
8 FIXED Recipes You Need to Make During Lent
I know March 2nd is Ash Wednesday, and the dietary requirements for many of you will be changing for the next few weeks, so I compiled a list of FIXED Lent recipes to help you! There are so many amazing recipes through our service that fit nearly EVERY situation, and we don’t talk about them enough! If you’ve been experiencing […]
August 11, 2021
23 Easy Air Fryer Recipes for Back to School
Using an air fryer is my new obsession. You can cook almost anything with a little avocado oil (or olive oil) and Everything Bagel Seasoning. Several times a month, I toss either a bag of Brussel sprouts or assorted chopped veggies in at 400 for 14 minutes. The family LOVES IT! Love bacon but hate dodging hot splashes of grease? […]
Recipes 0 1 min read
November 22, 2020
Drool-worthy Thanksgiving Recipes the Whole Family Will Love
This is the time of year when people either buckle down and spurn holiday goodies or dive head-first into gluttonous (but delicious) Thanksgiving recipes with no plans of coming up for air until January. I’m challenging you to kick BOTH of those ideas straight in the gizzard. There’s absolutely NO reason to abstain from delicious holiday food during a normal […]
Recipes 0 1 min read
June 18, 2020
5 Instant Pot Recipes for Busy Week Nights
Depending on where you live, things are opening up FAST. In my state, little league baseball season has even begun. Its the perfect time to compile some yummy, healthy Instant Pot recipes! We went from being home 24/7 to being on the go 24/7, and getting dinner ready before practices and games has been a HUGE struggle. I send out […]
Recipes 0 48 sec read
May 11, 2020
21 Day Fix Vegan Recipes
Veganism is one of the trendiest dietary habits right now. I totally get the appeal. Manufacturers tend to treat animals raised for meat, dairy, and eggs very poorly. There is even a popular Netflix documentary called Game Changers that’s caused a huge surge in interest for vegan recipes (and it’s full of fallacies and half-truths and the producers should be […]
Fitness 0 1 min read
January 16, 2020
Barre Blend Meal Plan
What does a Barre Blend meal plan look like? Honestly, it looks like all my other meal plans! We are given the resources to follow the nutrition plan of our choosing no matter which program we’re doing. You just adjust how much you’re eating not what you’re eating. For a program like LIIFT4, it’s important to “load,” or eat in […]
Recipes 0 53 sec read
December 30, 2019
New Year’s Eve Snack Recipes
New Year’s Eve Snack Recipes is one of the most Googled-phrases at the end of the year. We LOVE our snacks, and will use any excuse to make some yummy apps that may or may not be good for us. Okay… usually they AREN’T, but they CAN BE! Behold: a list of New Year’s Eve snack recipes that are easy […]
Recipes 0 1 min read
December 27, 2019
Fix Approved Weekly Meal Plans
For the past few months, I’ve been sending my fix approved weekly meal plans directly to challengers. I’m now opening them up to all of you because I’m a giver! 😉 Below is a compilation of each individual plan. If you’d like to receive the newest plans weekly, you can sign up here and have them delivered directly to your […]
Recipes 0 3 min read
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