My 5-Ingredient Gluten Free Sausage Rolls Recipe (dairy free) (2024)

I’m gonna start this by apologising for taking so long to finally create this… but the wait is finally over! Here’s my 5-ingredient gluten free sausage rolls recipe which is also dairy free and low FODMAP.

If you’re from the UK, you’ll know just how iconic a sausage roll is! Then… how come they’re so hard to come by if you’re gluten free?! Well, hopefully they won’t be for much longer if you’ve got my gluten free sausage rolls recipe to hand…

I mean, c’mon. Greggs are literally shovelling sausage rolls out of their doors, but the last time I ate a sausage roll was about 6 or 7 years ago!

(I think they do/used to do gf sausage rolls in M&S? Please let me know in the comments if they still do?)

And for me, that’s a great injustice for all of us gluten free folks. After years of missing out on food, I can’t believe that 2019 hasn’t brought us a gf sausage roll that’s as good as and as readily available as they are for muggles in Greggs!

Speaking of which, if you could eat *anything* in Greggs, what would you eat? I think I’d go for an iced finger personally! Is that boring?!

So I did what I always do in those situations. I went home, put my apron on and got creative in the kitchen!

(and when I say apron, what I really mean is that I wear a nice, new, white top, don’t wear an apron and then get splatter stains on it that never come out in the wash. oops!)

But you know what? I think we can do even better than a Greggs sausage roll! I mean… I don’t have the MOST fond memories of eating a Greggs sausage roll waaaay back when I could eat gluten. Does anyone remember when Greggs was still Bakers Oven?! Now I do feel old!

So I decided instead to add a few finishing touches to make my gluten free sausage rolls recipe a little bit special.

So yeah, they are the beautiful little bites of light, flaky pastry with a meaty filling that you’ve been missing all these years.

But I also added a little wholegrain mustard *inside* the pastry which is AWESOME along with the sausage meat – it also adds a little extra texture to each bite.

Plus. I added sesame seeds on top which not only act as a finishing touch visually, but also taste lovely when they’re toasted. Trust me, those little extra touches make all the difference!

Oh and who could forget a little ketchup for dipping too?

So yeah, I think you’re now ready to take on my gluten free sausage rolls recipe! Any questions?!

My 5-Ingredient Gluten Free Sausage Rolls Recipe (dairy free) (5)

5-Ingredient Gluten Free Sausage Rolls Recipe (dairy free, low FODMAP)

Here's my gluten free sausage rolls recipe that's super easy to make with just 5 ingredients. It's dairy free and low FODMAP too.

SERVINGS: 12

PRINT RECIPE

Ingredients

  • 400 g gluten free sausages or sausage meat (if avoiding onions and garlic etc, ensure your sausages don't contain these)
  • 1 packet of gluten free puff pastry (I use the Jus-Rol gluten free)
  • wholegrain mustard (you could use any mustard as long as it's gluten free)
  • 1 egg, beaten
  • sesame seeds

Instructions

  • Preheat your oven to 180C (200C Fan). Place some parchment / baking paper on a large baking tray and set aside until later.

  • If you are using sausages, peel the meat out of the skins. Then place your sausage meat in a bowl and make sure it's mushed together! You can add additional seasoning to it if you wish at this point - I don't find it necessary!

  • Unroll and place your pastry sheet on a flat surface and fold it in half (the way like you are closing a book!). Cut it in half along the fold line.

  • With your first pastry half ready and the shortest side closest to you, spread your mustard down the centre from top to bottom (about an inch wide). Spread as much or as little as you like depending on how much you like mustard!

  • Then get your sausage meat and lay it on top of the mustard in a long line from top to bottom. Use about half as you will need the other half for you other piece of pastry.

  • Brush one side of the pastry with egg and then fold over the other side of the pastry over onto the egg-washed edge. Cut any excess, but leave a little so you can then seal up the pastry by using a fork to press it together.

  • Use a sharp knife to cut diagonal slashes in the pastry like I have in the photos. You don't need to go too deep with the cuts! Then egg wash the outside of the pastry - this will make it golden when it's cooked.

  • Then sprinkle sesame seeds all over your sausage roll.

  • Repeat this step with the other side of your pastry so you have two, long sausage rolls. Pop it in the oven for about 25-35 minutes or until the pastry is lovely and golden.

  • Once cooked, remove from the oven and place the sausage rolls on a cooling rack to cool. Then cut them into smaller sausage rolls.

  • Eat them hot or cold and enjoy!

Thanks for reading all about my gluten free sausage rolls recipe! If you make it, I’d love to see how it turned out so don’t forget to take a snap of your creations and tag me on Instagram!

Any questions about the recipe? Please do let me know by following me onInstagram and leaving me a comment on a recent photo!

Thanks for reading,

Becky xxx

Oh and don’t forget to pin this for later!

My 5-Ingredient Gluten Free Sausage Rolls Recipe (dairy free) (7)

My 5-Ingredient Gluten Free Sausage Rolls Recipe (dairy free) (8)
Gluten-Free Recipe

My 5-Ingredient Gluten Free Sausage Rolls Recipe (dairy free) (2024)

FAQs

Does a sausage roll have dairy in it? ›

Contains: Wheat, Barley, Sodium Metabisulphite, Milk, Soya. May Contain: Cereals Containing Gluten, Eggs, Mustard. Made In A Production Area That Uses Eggs, Celery, Mustard, Cereals Containing Gluten.

What are the ingredients in gluten-free sausage? ›

Pork (84%), Water, Gluten Free Crumb (Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Sea Salt, Spices, Dextrose, Rice Flour, Stabiliser (Pentasodium Triphosphate), Preservative (Sodium Metabisulphite).

What 2 allergens are likely to be in sausage rolls? ›

Allergens
  • Cereals containing gluten (wheat, oats, barley)
  • Milk (lactose)
  • Sulphur dioxide or sulphites.

Can you use milk instead of egg wash on sausage rolls? ›

Substitutions. I've specified using an egg wash in my recipe, but it works with a milk wash too. You'll have to squeeze the pastry tighter to seal the edge if you are using milk wash, but they'll still turn nice and golden when baked.

Do sausage rolls have dairy or milk? ›

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pork (27%), Water, Palm Oil, Onion, Salt, Rapeseed Oil, Dried Skimmed Milk, Pork Extract, Parsley, Sugar, Nutmeg, Black Pepper, Mace, Brown Sugar, Thyme, White Pepper, Sage, Cornflour, Onion Concentrate, Tomato Paste, Garlic Concentrate.

Does sausage have gluten or dairy? ›

Is Sausage Gluten-Free? Sausage is usually gluten-free and made without gluten-containing ingredients, but they often are made and packaged in facilities that are not up to standards when it comes to the FDA "gluten-free" regulations.

What is missing in gluten free sausages? ›

Sadly, even big brand sausages that have been certified as gluten free may still contain other allergens, sugar, artificial preservatives or other inflammatory ingredients.

What is different about gluten free sausages? ›

Gluten-free sausages are made from gluten-free ingredients and do not contain any wheat, barley, or rye. These sausages are suitable for people with celiac disease or gluten intolerance. Some popular gluten free sausage brands include: Aidells - Have a range of gluten free breakfast sausages.

Why isn't sausage gluten free? ›

Sausages

While there are plenty of gluten-free versions available, your regular sausages often contain rusk made from wheat.

Do bakery sausage rolls have dairy? ›

Contains: Gluten, Wheat, Egg, Milk, Soy. May Contain: Tree Nuts, Peanut, Sesame, Lupin.

What is unhealthy about sausage rolls? ›

High in calories and fat: A typical sausage roll can pack 300-400 calories and 15-20 grams of fat, mostly saturated. This can contribute to weight gain and raise your risk of heart disease if consumed regularly. Low in nutrients: They're often lacking in essential vitamins, minerals, and fiber.

What does a vegan sausage roll contain? ›

Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Quorn Vegan Pieces (20%) [Mycoprotein, Potato Protein, Pea Protein, Firming Agents: Calcium Chloride, Calcium Acetate; Natural Flavouring, Wheat Gluten, Pea Fibre, Stabiliser: Carrageenan, Sodium Alginate], Palm Oil, Rehydrated Wheat Protein ( ...

What is a vegan substitute for egg wash when breading? ›

Other plant-based substitutes for egg wash include maple syrup, flaxseed, nondairy milks like rice milk and almond milk, molasses, aquafaba and various blends with olive oil or vegetable oil.

Who makes gluten free sausage rolls? ›

Genius Gluten Free Sausage Rolls x2 | Sainsbury's.

What does milk do to sausage? ›

The proteins in that milk powder are especially sticky, and as you cook the sausage, the meat will get more closely and closely glued together — you'll see. Soy (soy protein, soy flour, soy concentrate) is a common additive used to produce the same effect.

Is sausage made with milk? ›

Definition of Fresh Sausages

They are usually seasoned, frequently cured, and may contain binders and extenders (for example, wheat flour and non-fat dry milk).

Do sausage rolls contain butter? ›

for the filling

Let's make the pastry first… Place the flour into a large bowl and using your fingertips, quickly rub in the 60g of butter, then add the water / lemon juice mix a tablespoon at a time.

Are sausages lactose? ›

Paté, sausages, luncheon meat and other processed meat may contain lactose. Kosher products will be lactose-free. Yoghurt: if unsweetened, look at the amount of sugars – this will be the amount of lactose. Greek yoghurt and other yoghurt with a high fat content will contain less lactose than other varieties.

References

Top Articles
Latest Posts
Article information

Author: Dr. Pierre Goyette

Last Updated:

Views: 5534

Rating: 5 / 5 (50 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Dr. Pierre Goyette

Birthday: 1998-01-29

Address: Apt. 611 3357 Yong Plain, West Audra, IL 70053

Phone: +5819954278378

Job: Construction Director

Hobby: Embroidery, Creative writing, Shopping, Driving, Stand-up comedy, Coffee roasting, Scrapbooking

Introduction: My name is Dr. Pierre Goyette, I am a enchanting, powerful, jolly, rich, graceful, colorful, zany person who loves writing and wants to share my knowledge and understanding with you.