MIXED VEGETABLE PARATHA RECIPE (2024)

FAQs

How many calories are there in homemade mixed veg paratha? ›

One Mixed Vegetable Paratha gives 213 calories. Out of which carbohydrates comprise 104 calories, proteins account for 19 calories and remaining calories come from fat which is 92 calories.

Mix Vegetable Paratha is a layered flatbread made with wheat flour and veggies, making it nutrient dense and a great meal option that can be relished at home or in your lunch box.

Mix veg paratha made with whole wheat flour, mixed vegetables, spices & herbs. It is a healthy & Kids' friendly breakfast recipe. These mix vegetable parathas taste delicious and are super soft. So they keep good for several hours when stored well.

Caloric Content of Parathas

However, adding ghee, butter, or other additives during cooking can significantly boost the calorie count. For example, calories in one aloo paratha can have 300 to 350 calories or more. Based on common ingredients, here is a general calorie content table for several types of parathas.

On average, a plain paratha (made with whole wheat flour, oil/ghee, and without stuffing) typically contains around 150-200 calories per piece. Therefore, two plain parathas would approximately provide a calorie range of 300-400 calories.

Parathas are simple flatbreads that are made with whole wheat (or atta) flour and just a few other simple ingredients. A soft dough is prepared by hand, formed and flattened, and then folded several times to create lots of flaky layers.

The paratha is an important part of a traditional breakfast from the Indian subcontinent. Traditionally, it is made using ghee but oil is also used. Some people may even bake it in the oven for health reasons. Usually, the paratha is eaten with dollops of white butter on top of it.

Avoid using ghee and refined oil while cooking parathas, and instead opt for olive oil, which is a much healthier alternative. Since olive oil has a mild flavour, it doesn't hamper the taste of the paratha.

Does baking powder make paratha soft? ›

Use baking soda

The dough will be perfect, and the paratha will also become soft. This method is very easy. Try it while making parathas.

Using right amount of water & oil is another important thing to get the parathas right. The dough should not be crumbly or sticky. If the dough is sticky simply sprinkle some flour. It is too hard, then sprinkle some water and knead.

According to the dietician, one can eat parathas daily. But one should refrain from consuming a repetitive diet. "There is a lot of variation. You can go with sattu paratha, another day choose sprouts stuffed paratha, dal paratha, paneer paratha, veggies paratha or plain paratha with vegetable raita.

Belly fat accumulation is influenced by various factors, including overall caloric intake, diet quality, physical activity level, genetics, and overall health. Eating paratha or any other food in moderation as part of a balanced diet is unlikely to directly cause belly fat gain.

Methi paratha is not just a tasty and nourishing breakfast, but can also keep those pesky hunger pangs at bay till lunch time. The amazing breakfast dish is not just crispy and delicious but can also help us lose weight in winter when the increased appetite often lures us into indulging in unhealthy foods.

On average, a plain paratha (without fillings or added ghee) can have around 150-200 calories each. So, 2 plain parathas might contain approximately 300-400 calories in total.