Broccoli Sprouts Shot (easy recipe) (2024)

FAQs

Are broccoli shots good for you? ›

GUT HEALTH & IMMUNITY: Sulforaphane from broccoli sprouts is clinically proven to detoxify the body from pollutants, stabilise gut bacteria and strengthen gut barrier to enhance immunity. Don't be surprised if you feel more regular, less fatigue, more energetic.

Broccoli sprouts contain 100-400 times the content of sulforaphane compared with other cruciferous vegetables! Broccoli sprouts are not dangerous to eat; however, avoid them if they are moldy. Aim to eat up to ½ cup of broccoli sprouts daily.

Add them to almost any salad, sandwich, or wrap. Blend them with spinach, banana, strawberries, and pineapple for a refreshing and nourishing smoothie. Sauteé them with other vegetables and chicken for a broccoli sprout stir-fry. Enjoy them on their own with a bit of lime juice for a light, quick snack.

But eating RAW broccoli sprout is possibly unsafe. Raw broccoli sprouts might be contaminated with bacteria that can cause food poisoning.

1 cup (91 G) of broccoli sprouts contain: Protein: 4.6. Carbohydrates: 6.2 G (3.6 Fiber) = 2.6 Net. Sulforaphane: 227.5 mg- although amounts can differ depending on a multitude of factors, including the process of sprouting, and type of seed used.

Sulforaphane can be obtained from all cruciferous vegetables like kale, cauliflower or kohlrabi, with broccoli being the best source by far. Broccoli sprouts may be up to 25 times more potent than regular raw broccoli. Heating broccoli may deactivate the enzyme that produces sulforaphane.

Broccoli sprouts are not dangerous to eat, however, avoid if moldy. Aim to eat up to ½ cup of broccoli sprouts daily.

People with weakened immune systems, children, the elderly and pregnant women should not eat any variety of raw or lightly-cooked sprouts. If you're a high-risk individual, thoroughly cook sprouts if you choose to eat them.

Sulforaphane and sulforaphane-rich broccoli extract products have been used safely for up to 6 months. It's usually well-tolerated. Side effects might include heartburn and stomach upset. Pregnancy and breast-feeding: Sulforaphane is commonly consumed in foods.

BROC SHOT may be the best sulforaphane supplement powder on the market, offering a potentially higher bioavailability with its unique formulation. Each serving delivers sulforaphane, derived from broccoli sprouts, which according to the brand, may support beauty, body, and brain health.

Do broccoli sprouts detox you? ›

Considering sulforaphane from broccoli sprout extract is particularly beneficial for supporting detoxification, protecting cells from oxidative damage, and lowering cancer risk, you'll benefit from broccoli sprout extract especially if you: Exercise regularly. Are exposed to toxins regularly.

Test subjects who ate 2.5 ounces of broccoli sprouts every day showed lower levels of ulcer-causing bacteria than those who munched on alfalfa sprouts instead. They also had less inflammation. Some studies have shown sulforaphane to be an effective treatment for a number of mental health disorders.

I grow my own (fresher is better tasting) then freeze them and the puree a small amount into a protein shake. It's kind of yucky - but the milk hides some of the taste BC Sprouts are it's a powerhouse, nutritionally speaking. (Look up Sulforaphane).

Tender baby broccoli plants, known as broccoli sprouts, are an increasingly popular health food. The young plants are grown from seed and eaten when they're just a few days old. They're usually eaten raw in salads or sandwiches, so their delicate balance of nutrition isn't damaged by cooking.

Both broccoli and broccoli sprouts are full of healing antioxidants, although broccoli sprouts has 50-100 times more healing properties than the big bundles of broccoli you might buy. The mystery healing ingredient is known as sulforaphane, which is extracted when chewing and breaking down the sprout into healing bits.