41 Overnight Oats Recipes to Start the Day Right (2024)

Table of Contents
MASTER MEAL PREPPING WITH THESE OVERNIGHT OATS RECIPES 1. MAPLE BROWN SUGAR OVERNIGHT OATS 2. NUTRITIOUS STRAWBERRY CHEESECAKE OVERNIGHT OATS 3. EASY CHAI SPICED OVERNIGHT OATS 4. FRENCH TOAST OVERNIGHT OATS 5. CARROT CAKE OVERNIGHT OATS 6. CHUNKY MONKEY OVERNIGHT OATS RECIPE 7. APPLE PIE OVERNIGHT OATS RECIPE 8. PEANUT BUTTER OVERNIGHT OATS RECIPE 9. S'MORES OVERNIGHT OATS RECIPE 10. COOKIE DOUGH OVERNIGHT OATS (VEGAN, GLUTEN FREE) 11. BROWNIE BATTER OVERNIGHT PROTEIN OATS (VEGAN, GLUTEN FREE) 12. PB&J OVERNIGHT OATS 13. SUPERFOOD OVERNIGHT OATMEAL 14. BLUEBERRY OVERNIGHT OATS 15. BROWN SUGAR SHAKEN ESPRESSO OVERNIGHT OATS 16. COCONUT CREAM PIE OVERNIGHT OATS 17. BLUEBERRY PIE OVERNIGHT OATS 18. KEY LIME PIE OVERNIGHT OATS (VEGAN!) 19. PUMPKIN PIE OVERNIGHT OATS RECIPE 20. LEMON RASPBERRY OVERNIGHT OATS 21. BASIC OVERNIGHT OATS 22. HEALTHY LEMON CURD OVERNIGHT OATS 23. LEMON POPPY SEED OVERNIGHT OATS 24. VANILLA COLD BREW COFFEE OVERNIGHT OATS 25. CHOCOLATE PEANUT BUTTER OVERNIGHT OATS 26. TIRAMISU OVERNIGHT OATS (DAIRY-FREE) 27. NO BAKE COOKIE OVERNIGHT OATS 28. HEALTHY ALMOND JOY OVERNIGHT OATS 29. PEACH COBBLER OVERNIGHT OATS (HEALTHY + GLUTEN-FREE) 30. EASY BASIC OVERNIGHT OATS 31. PEACHES AND CREAM OVERNIGHT OATS 32. HONEY ALMOND OVERNIGHT OATS (GLUTEN-FREE & DAIRY-FREE) 33. COLD BREW COFFEE OVERNIGHT OATS - WITH SWEET HONEY 34. NUTELLA OVERNIGHT OATS 35. CARAMEL MACCHIATO OVERNIGHT OATS 36. PECAN PIE OVERNIGHT OATS 37. TRIPLE CHOCOLATE OVERNIGHT OATS 38. OVERNIGHT PINEAPPLE UPSIDE DOWN CAKE OATMEAL 39. LEMON MERINGUE PIE OVERNIGHT OATS 40. GLUTEN FREE COCONUT RASPBERRY AND ALMOND OVERNIGHT OATS 41. CINNAMON RAISIN OVERNIGHT OATS (GLUTEN-FREE & VEGAN) FAQs References

Learn how to prepare overnight oats to make your morning easier! For tasty, filling breakfasts, try one of these easy overnight oats recipes.

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MASTER MEAL PREPPING WITH THESE OVERNIGHT OATS RECIPES

One of the benefits of meal prepping is getting to wake up and have breakfast already planned out, prepared, and waiting for you. And I am not talking about a sleepy bowl of cereal while standing over the kitchen sink! I am talking real food, whole ingredients, and good for you. Grown-up food, after all. These overnight oats recipes are a perfect way to start your day. There are so many different ways you can prepare them, whether you are into fruit, peanut butter, or someone who likes to eat cake batter in the mornings. No judgment here!

Grab some oats, grab some of your favorite ingredients, and a set of good, sealable jars. Breakfast will soon be set on autopilot!

Brown Maple Sugar Overnight oats make a delicious, quick grab-and-go breakfast that’s perfect for fall. Mix in some sliced banana for added flavor!

With this healthy strawberry cheesecake overnight oats recipe, you can start your day off right! This recipe is loaded with protein and fiber.

Chai Overnight Oats are simple to prepare, excellent for meal prepping or making ahead, and packed with fiber and healthy nutrition to help you start the day off correctly.

RELATED:Homemade Chai Spice

Breakfast is made easy, healthy, and tasty with these protein-packed overnight oats with cinnamon. The flavor is equivalent to French toast!

RELATED:41 of the Most Decadent French Toast Recipes

Carrots, oats, and other ingredients have been added in abundance to these carrot cake overnight oats. It is a great way to add some vegetables to your morning routine!

Delicious easy overnight oats recipe with banana and dark chocolate! Simple and satisfying!

Apple Pie Overnight Oats are a quick and tasty breakfast that are ideal for busy autumn mornings because they are cooked with fresh apples and cinnamon.

RELATED:A Slice of Autumn Bliss: Irresistible Apple Cake Recipes

Aquick and satisfying way to begin the day. The secret to the deliciousness of these overnight oats with peanut butter is a dash of cinnamon.

For a fun breakfast variation, try this incredibly easy s’mores overnight oats recipe. Excellent for the entire family!

RELATED:22 Epic S’mores Desserts You Need to Try

These simple Cookie Dough Overnight Oats are made with only 7 ingredients and in5 minutes. Excellent as a nutritious breakfast or snack!

Brownie batter overnight protein oats are delicious, high protein, thick, and creamy. With just one minute of preparation, you can have dessert in themorning!

Rolled oats and chia seeds are used to make these quick and wholesome PB&J Overnight Oats, which are then topped with peanut butter and jelly.

Superfood Overnight Oatmeal isa nutritious meal prep breakfast that isloaded with blueberries and chia seeds in this gluten-free, vegan recipe.

A quick, healthy make-ahead breakfast recipe is blueberry overnight oats, which are cooked with fresh blueberries and sweetened with ripe bananas.

Looking for a delicious recipe for coffee overnight oats? Try this recipe for brown sugar shaken espresso overnight oats, which was influenced by Starbucks’ popularbeverage!

Overnight oats that resemble a slice of coconut cream pie for breakfast: Coconut Cream Pie Overnight Oats

Breakfast and dessert! The ingredients for these Blueberry Pie Overnight Oats are coconut yogurt, rich almond milk, lemon zest, sticky chia blueberry compote, and pure vanilla.

These Key Lime Pie Overnight Oats are a unique and refreshing way to start your day since they are creamy, tangy, and packed with nutritious grains and seeds.

RELATED:Key Lime Lovers Unite! Try These 19 Key Lime Recipes

Your autumn mornings will be much easier (and sweeter!) with a breakfast of overnight oats with pumpkin pie. Just combine, chill, and enjoy!

RELATED:Mini Pumpkin Pies

One of the finest recipes forovernight oats with chia seeds! Lemon and raspberries are perfectly sour, and there’s a hint of sweetness. Finished in five minutes!

The ultimate healthy breakfast that is simple to prepare in advance and can be made with any flavor you desire is basic overnight oats.

With a jar of nourishing lemon curd overnight oats, you may add a little something special to your mornings. Get the recipe today, made using a basic homemade lemon curd.

A delicious way to start the dayis with these overnight oats with lemon poppy seeds! When you wake up, you’ll have poppy seeds, fresh lemon, and rolled oats.

Coffee and breakfast in the same bite? The ideal morning combination is these Vanilla Cold Brew Coffee Overnight Oats!

For hectic mornings, try these chocolate peanut butter overnight oats. Prepare breakfast in about five minutes with these!

With a hint of coffee, yogurt, and vanilla cream, the Tiramisu Overnight Oats dish creates layers of vegan creamy chocolate overnight oats.

A quick and simple breakfast that can be prepared the night before is chocolate peanut butter overnight oats, which taste a lot like a no-bake cookie.

The ideal breakfast is these healthy overnight oats with almond joy. Delicious, simple to prepare, and excellent for meal prepping.

These nutritious peach cobbler overnight oatswith fresh peaches, cinnamon, honey, and vanilla yogurt are quick and simple to prepare.

Learn how to make the original overnight oats recipe. Plus a few more added variations for good measure.

The best way to start any day is with peaches and cream overnight oats. Contains only wholesome, nutritional ingredients, such asrolled oats!

Honey Almond Overnight Oatsare creamy and are topped with crunchy almonds. The perfect breakfast prepared in advance!

Convenience and maintaining your energy levels throughout the day are the main goals of cold brew coffee overnight oats! Additionally, it may be made vegan, dairy-free, and gluten-free!

The finest hazelnut breakfast is Easy Nutella Overnight Oats. It is simple to quickly prepare meals in advance for ready-to-eat breakfasts all week long.

Freshly brewed coffee and medjool dates are used to sweeten and enliven these caramel macchiato overnight oats.

You may prepare this simple recipe for a nutritious breakfast with a fall flavor in advance! Pecan Pie for breakfast? That’s what I’m talkin’ about!

With these Triple Chocolate Overnight Oats, overnight oats just got better. Breakfast with chocolate is almost always a fine decision.

When it comes to mornings, you should treat yourself to something rich and delightful. Overnight Pineapple Upside Down Cake Oatmeal.

The ideal balance of tartness and creaminess is packed into savory oatmeal for the lemon meringue pie overnight oats.

Finding things you can prepare ahead of time so they are available when life becomes hectic or your energy levels are low can make a huge impact in your morning routine. This breakfast recipeis so delicious and filling that it will prepare you for the day.

All the delicious tastes from the cookie have been transformed into overnight oats with cinnamon and raisins. A fantastic gluten-free meal prep breakfast!

41 Overnight Oats Recipes to Start the Day Right (2024)

FAQs

What happens to your body when you eat overnight oats everyday? ›

A bowl of overnight oats might help to strengthen your immune system. The inclusion of beta-glucan in oats aids in increasing the activity of our body's white blood cells (WBCs), which are responsible for defending us from sickness. Because oats are high in zinc and selenium, they help fight infections.

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

How long do overnight oats need to sit in the fridge? ›

The oats need to cold steep overnight to reach the optimal texture. We recommend cold-steeping in the fridge (45 degrees or colder) for a minimum of 6 hours but not longer than 24 hours. Remove from fridge when you're ready to eat it.

What kind of milk is best for overnight oats? ›

But, anything from whole to skim milk works, or a non-dairy option like soy milk, almond milk, or another option that you prefer. Here you can see (on the right) the more soupy-liquid version is the overnight oats before they have soaked overnight.

What happens to your stomach if you eat oatmeal every day? ›

"Oats contain a special type of soluble fiber called beta-glucan," says Michalczyk. "Beta-glucan forms a gel-like consistency in the gut and helps to keep things moving in your digestive tract and keep you regular." This helps with bulking up your stool, making it easier for your bowel movement later.

Why shouldn't you eat oatmeal every day? ›

Blood sugar spikes

Oats, despite being a complex carbohydrate, can cause rapid spikes in blood sugar levels, especially when consumed in large quantities. This can be a concern for individuals with diabetes or those aiming to regulate their blood sugar levels.

What not to add in overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Are overnight oats better with milk or yogurt? ›

For richer, creamier results, we also like adding regular yogurt or plant-based yogurt. The best ratio of milk to oats is 1:1 oats to milk. If you want to add additional creaminess with yogurt, you can add half as much yogurt as milk, for a ratio of 2:2:1 for oats:milk:yogurt.

Why did my overnight oats not work? ›

If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

Do you stir overnight oats before putting in the fridge? ›

In a large glass jar, combine the oats, milk, yogurt, maple syrup or honey, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.

Do overnight oats have to be in glass? ›

You can definitely make overnight oats in a plastic container. Plastic jars tend to be more durable than glass, especially when dropped, making them a popular choice for families. They're also lightweight and inexpensive.

Do people eat overnight oats cold or hot? ›

Typically, overnight oats are eaten cold, which is perfect for the hotter months. Overnight oatmeal is no-cook and doesn't need to be heated, but you may find yourself wanting a warm breakfast instead. It makes it super convenient to heat overnight oats to avoid being rushed in the mornings.

What makes overnight oats taste good? ›

Just like with regular stove top oats, there are some classic add-ins like vanilla extract, ground cinnamon, maple syrup (or honey) and a pinch of sea salt that really elevate the flavor and make overnight oats super tasty.

What happens if you add too much milk to overnight oats? ›

Some oats will be very soft while others might still be chewy. On the other hand, if you add too much milk the overnight oats will have a soupy oat mixture because the oats can only absorb so much liquid.

What makes overnight oats better? ›

The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.

Will I gain weight if I eat overnight oats everyday? ›

Excessive calories from mix-ins, toppings, and sweeteners in overnight oats can contribute to weight gain. By being mindful of portion sizes and choosing nutrient-dense toppings you can still enjoy the convenience of overnight oats as a wholesome and satisfying breakfast without compromising you weight loss goals.

Are overnight oats good for your gut? ›

Oats improve gut health

The Beta-Glucan in oats promotes bile-acid excretion which transports toxins out of your gut.

Are overnight oats healthy to lose weight? ›

There are countless health benefits of overnight oats, especially when it comes to your weight loss goals. It can keep you fuller for longer. For starters, oats can help keep you full, and in turn, can help reduce mindless snacking and excess calorie intake between meals.

Do oats cause gut inflammation? ›

Their results have outlined that oats are a valuable source of nutrients without gut inflammation, but other aspects, such as noninflammatory associated symptoms and the benefits of modulating the gut microbiome, have not been studied.

References

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