32 Sweet Treats Vegans Don't Actually Have To Give Up (2024)

FAQs

What sweet treats are vegan? ›

Fruity Sweets: Many fruity sweets, such as Skittles, Starburst, and Sour Patch Kids, are vegan-friendly. Hard Candies: Hard candies, such as lollipops and candy canes, are often vegan-friendly.

-Bone Char: Cattle bones are burned and charred to produce bone char, which is then utilized to refine and whiten sugar particles in candies. Beeswax, synthetic food colors, and white sugar are additional ingredients in candy that some people following a vegan diet may want to avoid.

Plant-based products are healthier. Animal fats are definitely unhealthy and responsible for diseases such as diabetes, hypertension, etc. Plant-based fats have no cholesterol which is much healthier for you. Vegan cakes replace traditional sweeteners, notorious for causing health problems like diabetes and obesity.

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!

Vegan diets have also been shown to help in the treatment of type 2 diabetes by lowering total and LDL cholesterol and by controlling lipid levels, for example by reducing triglycerides, a type of fat that is also associated with a greater risk of heart disease (Jenkins et al.

You'll restrict grains and foods made with them, such as bread and pasta. You also limit starchy vegetables like potatoes and corn, as well as beans and legumes. And you'll cut high-sugar tropical fruits such as pineapple, mango, and bananas, as well as fruit juices and sweets.

If you are a coffee lover, you're in luck: Coffee is naturally vegan. The processes of harvesting and roasting coffee beans do not involve the use of animals. Because coffee beans come directly from the Coffea plant, you can rest assured your cup of joe in the morning is plant-based.

Unfortunately, a lot of gummy candies on the market contain animal products. Gelatin, which comes from animal bones. Beeswax, which comes from beehives. Shellac, which comes from the lac bug.

Should You Incorporate Vegan Meats into Your Diet? Vegan meat alternatives can definitely fit into a healthy vegan diet and be a substitute for those trying to cut back on animal proteins. The key is to not use them at every single meal, Betz says.

Is vegan meat actually healthy? ›

“Some of those products, even though they contain high amounts of plant-based protein, may also contain unhealthy ingredients, such as high amounts of sodium or unhealthy fats,” he said. “Being plant-based doesn't necessarily mean it's healthier.”

Vegetarians and vegans typically have lower body mass index, serum low-density lipoprotein (LDL) cholesterol and blood pressure than comparable regular meat-eaters, as well as lower bone mineral density.

Unfortunately, most Haribo products aren't suitable for vegans; this is due to the presence of gelatin in the manufacturing process. However, there's still good news if you're a vegan with a sweet tooth: there are a few Haribo products that are indeed suitable for vegans. These are: Haribo Sour Rainbow Spaghetti.

Most types of Skittles are considered vegan, but not all. While Skittles Classic Fruits, Skittles Sour, Skittles Tropical and Wild Berry Skittles are all currently suitable for vegans, some special editions such as the Once in a Blue Moon Skittles are not, as the blue skittles contain animal product derivatives.