24 Healthy Vegan Pancakes Recipes To Rock Breakfast (2024)

FAQs

What is the healthiest way to eat pancakes? ›

First, you can make them with whole grains, like whole-wheat flour, which will add heart-healthy filling fiber. You can also add healthy toppings, like yogurt, nuts and fruit, to boost protein, vitamins and fiber to transform pancakes into a nutritious breakfast that will help you stay full through the morning.

Most Aunt Jemima's mixes call for a heavy amount of dairy and eggs. However, it does have two accidental vegan mixes called the Original Pancake and the Whole Wheat Pancake Mix.

With oat-based pancakes, overmixing oat flour batters can make them turn gummy, so mix just until moistened and blended. Let the batter rest. Make sure to let the pan heat up while the batter sits. Doing so will result in fluffy pancakes that are cooked through and not underdone or gummy in the middle.

However, it does not mean that pancakes are off-limits for those wanting to shed some pounds. In order to effectively use pancakes in a weight loss plan, and to get the most out of them, it's important to make sure that you are consuming healthy pancakes made with minimal processed ingredients and healthier sugars.

Enjoy in moderation

If you can bear to give up your traditional pancakes, you can still enjoy them as part of a healthy eating plan. Most experts don't recommend cutting out all sugar, saturated fat, and refined grains from your diet. They just recommend cutting down on how often you consume them.

Can vegans eat IHOP pancakes? There are no vegan pancake options at IHOP. Your best bet is to pull together some of IHOP's vegan sides or opt for oatmeal made with water or sautéed vegetables with a potato-based side.

This product contains 1 ingredient that is not vegan and 6 ingredients that may not be vegan. Which diet do you follow?

Does Cracker Barrel have vegan pancakes? Unfortunately, all of the pancakes at Cracker Barrel contain milk and eggs and cannot be made vegan.

I know it may seem strange to add vinegar to baked goods, but just think of it as a chemical reaction. The baking soda in your recipe needs a little acid to help it start reacting (bubbling). That's why recipes will call for things like lemon juice or buttermilk.

Try mixing in a small amount of cornstarch. Rather than mixing the dry cornstarch directly into the food you're trying to thicken, first make a slurry of cold water and cornstarch. Multiple ratios can work, but one part cornstarch to two parts water is a good place to start.

Why are my pancakes chewy and not fluffy? ›

Why are my pancakes rubbery and chewy? The most common cause for pancakes turning out dense is over mixing.

To make healthy pancakes, use whole-wheat or another whole-grain (cornmeal, oats or buckwheat) flour instead. Whole-wheat flour has 16 grams of fiber per cup compared to 3 grams of fiber in white flour.

This swap is rich in omega-3 fatty acids and fiber, making it a nutritious topping for pancakes. In moderation, pure maple syrup is a better option than pancake syrups filled with high fructose corn syrup.

Nut butters spread easily on pancakes and offer a creamy, rich flavor. They are high in healthy fats and protein, which can help with satiety and are a better option than syrup high in refined sugars. Simmering berries or chopped fruit creates a syrupy texture without added sugars.

If you use whole, natural ingredients (and hold the syrup), you can make pancakes that are great for weight loss. The key is to use whole-grain flour instead of refined flour and to avoid refined sugar. Whole-grain flour is high in fiber, so you'll stay full until lunch and avoid intense sugar cravings.

Pancake lovers' biggest complaint when adding water instead of milk is that the flavor seems to change. Pancakes aren't as richly flavored with water. There are a few ways to improve your batter when you've used water, including: Add extra butter.