21 Noom Diet Recipes (What to eat on Noom) (2024)

Jump to Recipe

Give these Noom diet recipes a try and enjoy eating a variety of healthy foods.

Choosing the Noom diet is about more than altering what you eat. It’s a lifestyle choice that takes you off the road from “fast-dieting” and helps create lifelong healthy habits you want to follow.

Aside from this great philosophy, the dishes you can enjoy while on the Noom diet are plentiful. Discover twenty-one Noom app recipes to set yourself up for the best possible experience.

21 Noom Diet Recipes (What to eat on Noom) (1)

Table of Contents

What Can You Eat on the Noom Diet?

While most diets categorize food as “good” or “bad,” Noom sidesteps that entirely. All foods are good in moderation, so you can eat anything you like on the Noom diet.

Foods are categorized into green foods, yellow foods and red foods to encourage eating more nutrient-dense foods to help you reach your weight loss goals

Guilt isn’t the key to lifelong change; love for yourself is. Eating a moderate amount of your favorite treats is perfectly acceptable (and, of course, good for the soul).

Breakfast Noom Recipes

There are thousands of recipes perfect for kickstarting your day the Noom way. Let’s discover just five of them and why they’re so good for you.

1. Raspberry Smoothie

21 Noom Diet Recipes (What to eat on Noom) (2)

Source: dinneratthezoo.com

There’s nothing easier than preparing a smoothie in the morning, especially if you’re on the go.

For this Noom recipe toss your favorite fruits into a blender with a generous splash of apple juice, almond milk, or whole milk, and add some greek yogurt. Blitz, pour, and you’re away!

2. Strawberry Oatmeal Breakfast Bars

21 Noom Diet Recipes (What to eat on Noom) (3)

Source: theroastedroot.net

If you want no preparation time in the morning, these strawberry oatmeal breakfast bars are a perfectly easy way to prepare in advance.

They keep beautifully in the fridge or pantry. Each bite is chewy and sweet, with a generous dose of sugar glaze on top enticing you even further.

3. Mediterranean Pasta Salad

21 Noom Diet Recipes (What to eat on Noom) (4)

Source: veganhuggs.com

A delicious pasta salad is a beautiful breakfast option, especially if you’re feeding the family on the weekend. Brew up a massive bowl of this lovely pasta salad with olive oil for breakfast at home or on the go.

This vibrant, fragrant, delicious Mediterranean feast is ready to go in under thirty minutes.

4. Overnight Oats

21 Noom Diet Recipes (What to eat on Noom) (5)

Source: healthylifetrainer.com

An excellent overnight oats recipe is your weapon against the onslaught of time-sucking tasks that pop up in a week.

Adorn this basic version of overnight oats with any seasonal fruit that takes your fancy. You can also incorporate cocoa or vanilla for a dessert-themed breakfast.

5. Spinach Tomato Omelette

21 Noom Diet Recipes (What to eat on Noom) (6)

Source: daisiesandpie.co.uk

If you have the time, there’s nothing better than an omelet for breakfast. It’s an entire meal in one eggy package, featuring all your favorite vegetables and a healthy helping of spice.

This delicious spinach and tomato omelet is a light and refreshing way to start your day.

Noom Lunch Recipes

Lunch gets you through the middle of the day in more ways than one. Not only does it re-energize you physically, but a good lunch can also be the mental pick-up you need to crush the rest of your day.

6. Avocado and Egg Lunch

Source: plattertalk.com

The creamy avocado and the rich, luscious egg yolks blend into a flavor sensation… One that’s actually good for you!

The secret to success with this fantastic meal is a generous gift of asparagus strewn across the avocado. It adds a delightful crunch that breaks up the creamy textures on the plate.

7. Nut Roast

21 Noom Diet Recipes (What to eat on Noom) (8)

Source: splashoftaste.com

Are you craving a meatloaf but living a vegan lifestyle? This delicious nut roast combines a variety of hearty, earthy ingredients to produce a loaf that tastes just as good as a meatloaf.

This is the ideal guest of honor at a holiday feast if you want to keep it Noom-friendly.

8. Cauliflower Shrimp Fried Rice

21 Noom Diet Recipes (What to eat on Noom) (9)

Source: servedfromscratch.com

Speaking of cravings, this cauliflower shrimp-fried “rice” is the ideal remedy when you’re desperately craving a bowl of fried rice. There’s no rice to be found, only cauliflower, but trust me on this.

It’s an absolutely delicious substitute. The cauliflower melts in your mouth, effortlessly absorbing all that shrimp flavor.

9. Grilled Chicken Pita Pocket

21 Noom Diet Recipes (What to eat on Noom) (10)

Source: goodlifeeats.com

This Greek-inspired grilled chicken pita pocket is a super easy lunchtime recipe, packed with vegetables and healthy grilled chicken.

Following the color-coding system can be much easier when you make this meal with lots of foods in the green category like chicken breast and low-fat yogurt.

Find more low calorie chicken recipes here!

10. Roasted Vegetable Wrap

21 Noom Diet Recipes (What to eat on Noom) (11)

Source: rachelcooks.com

Speaking of portable lunches, this roasted vegetable wrap is comfort incarnate. It’s a perfect meal-prep recipe that you can customize to suit your tastes.

Whether you’re whipping these up for yourself or your children, you can guarantee the recipient will be delighted with the result.

Noom Dinner Recipes

Enjoy simple, easy, delicious recipes that give you all your favorite flavors while enjoying various foods in moderation.

11. Sheet Pan Chicken Fajitas

21 Noom Diet Recipes (What to eat on Noom) (12)

Source: peaceloveandlowcarb.com

Healthy dinners are often the fastest, as proven with this recipe.

Effortlessly serve a crowd with a single pan heaped to the brim with lean protein and vibrant colors and flavors. It takes just five minutes to prepare and twenty-five minutes to cook.

Love chicken? Find these delicious side dishes for chicken!

12. Air Fryer Brussel Sprouts

21 Noom Diet Recipes (What to eat on Noom) (13)

Source: splashoftaste.com

The air fryer is one of the best inventions humanity has ever created, and these Brussels sprouts prove it. Each bite sings with smokiness, and the delicious crunch only spurs the eater on.

Sprinkle with a healthy portion of parmesan cheese for a delicious cheap dinner side dish.

13. Low-Calorie Chicken Tortilla Soup

21 Noom Diet Recipes (What to eat on Noom) (14)

Source: cuisineandtravel.com

If you’re on the hunt for an easy winter warmer to add to your Noom diet cookbook, this chicken tortilla soup is low-calorie and high in flavor and nutritional value.

Bring this together in just ten minutes, and watch it get eaten just as fast!

14. Taco Meal Prep Bowl

21 Noom Diet Recipes (What to eat on Noom) (15)

Source: carmyy.com

This taco meal prep bowl is a great way to keep your lunches easy, convenient, delicious, and Noom-friendly.

Customize how much you want of each component every day. There’s so much to choose from, from bright salsa to delicious black beans.

15. Ground Turkey Lettuce Wraps

21 Noom Diet Recipes (What to eat on Noom) (16)

Source: keytomylime.com

Ground turkey is fantastic lean meat and this recipe soaks the turkey in deep flavor, brightening it with a cilantro lime slaw.

You’ll be in an out of the kitchen in no time with a delicious, guilt-free meal. Need more inspiration for wraps? Find these low-calorie wraps.

Noom Dessert Recipes

Desserts are often a “bad” word in diet culture, but they shouldn’t be! A good dessert rounds your meal and should be enjoyed with no guilt or stress.

16. Frozen Chocolate Bananas

21 Noom Diet Recipes (What to eat on Noom) (17)

Source: familyfocusblog.com

Families can have difficulty changing how they eat, but these frozen chocolate bananas will soften the blow of no ice cream!

Get the kids on board to craft their unique chocolate banana with sprinkles and a popsicle stick.

17. Nice Cream

21 Noom Diet Recipes (What to eat on Noom) (18)

Source: namelymarly.com

This lovely cream recipe provides a delicious dessert without all the sugar that usually follows. It’s a great way to get your daily dose of fruit in your system!

You can stick with the base recipe or add other components to create your favorite flavor. Frozen berries, cocoa, even matcha; the world is your oyster.

18. Vegan Peanut Butter Cookies

21 Noom Diet Recipes (What to eat on Noom) (19)

Source: saltandlavender.com

These cookies are delectably more-ish, demanding you take another bite every time you put one down. They’re soft, melt-in-your-mouth, and leave you feeling filled and refreshed.

You only need four ingredients to create these insanely good cookies. So, no big baking endeavor is necessary!

19. Avocado Brownies

21 Noom Diet Recipes (What to eat on Noom) (20)

Source: thecastawaykitchen.com

The idea of putting avocado in brownies can be a little strange. But hear me out! Avocado is delightfully creamy, and the flavor of chocolate easily neutralizes any vegetable taste.

The result is a moist, fudgy brownie that uses no flour or dairy products. These are great as a potluck recipe.

20. Chocolate Protein Donuts

21 Noom Diet Recipes (What to eat on Noom) (21)

Source: soreyfitness.com

Get a dose of protein with your dessert, thanks to these enticing chocolate protein donuts. These are sinfully good, offering all the flavor of donuts without the heavy sugar content.

Everyone in the family will love every bite of these gorgeous little treats.

21. Healthy Apple Crumble

21 Noom Diet Recipes (What to eat on Noom) (22)

Source: nutriciously.com

Our final recipe is a must-have in your arsenal of dessert recipes. This is a super simple and delicious sugar-free apple crumble that relies on the natural sweetness in the apple to do its job.

The result is a warming, comforting dessert that becomes more and more perfect as the days grow colder.

So, are you a Noom convert? See any recipes that catch your eye in the list above? Let me know which ones you will try in the comments below!

21 Noom Diet Recipes (What to eat on Noom) (23)

21 Noom Diet Recipes (What to Eat on Noom)

Lose weight faster with these amazing noom diet recipes. If you're looking to slim down, these recipes are a great place to start.

5 from 2 votes

Print Recipe Pin Recipe Save

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Recipe Roundup

Cuisine American

Servings 4 -6

Ingredients

  • 1. Raspberry Smoothie
  • 2. Strawberry Oatmeal Breakfast Bars
  • 3. Mediterranean Pasta Salad
  • 4. Overnight Oats
  • 5. Spinach Tomato Omelette
  • 6. Avocado and Egg Lunch
  • 7. Nut Roast
  • 8. Cauliflower Shrimp Fried Rice
  • 9. Grilled Chicken Pita Pocket
  • 10. Roasted Vegetable Wrap
  • 11. Sheet Pan Chicken Fajitas
  • 12. Air Fryer Brussel Sprouts
  • 13. Low-Calorie Chicken Tortilla Soup
  • 14. Taco Meal Prep Bowl
  • 15. Ground Turkey Lettuce Wraps
  • 16. Frozen Chocolate Bananas
  • 17. Nice Cream
  • 18. Vegan Peanut Butter Cookies
  • 19. Avocado Brownies
  • 20. Chocolate Protein Donuts
  • 21. Healthy Apple Crumble

Instructions

  • Scroll up to get a bunch of easy, yummy, and delicious recipes. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.

  • Get your shopping list going and make sure you've got all the ingredients.

  • Get cooking and make your next Noom Diet Recipe!

Notes

Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!

Tried this recipe?Leave a comment below with your rating! I love the feedback and respond to every comment!

21 Noom Diet Recipes (What to eat on Noom) (2024)

FAQs

What am I supposed to eat on Noom? ›

Of course, the best foods to eat while on the Noom diet are designated in a bright green color — these items are fresh vegetables, nourishing fruits, wholesome grains, and supercharged dairy items that work in tandem to regulate your digestive system.

How do I find recipes on Noom? ›

To access the recipe database:
  1. Open Noom and tap the hamburger menu icon (three horizontal lines) in the top left corner of the screen.
  2. Select Recipes.

What is a typical Noom breakfast? ›

For breakfast on Noom, I typically have one of two things: oatmeal with berries or Greek yogurt with berries. (I love berries, what can I say?) In the cold winter months, I like a cup of oats (160 cal) with Swerve brown sugar substitute (0 cal), cinnamon, and ½ cup mixed berries (35 cal).

What is the Noom meal plan? ›

The Noom diet is a psychology-based program that operates with the core belief of balance. In terms of food, the diet breaks items into three categories: green, yellow, and red. The green foods are the best, yellow foods are slightly less nutritious, and red foods are the most calorie-dense.

What foods can you not eat on Noom? ›

You're not banned from eating any foods while on Noom, but red foods have a stricter calorie budget allotment than green and yellow. The idea is to enjoy these foods in moderation. While a lot of red foods have added sugars and fats, red meat is also considered a red food.

Can you drink coffee on Noom? ›

Yes. Gutschow gives the green light on plain black coffee. In fact, some research indicates caffeine may help to curb your appetite and make you feel full longer.

Does Noom have recipes and meal plans? ›

The Noom Diet Meal Plan is the ideal supplement to the Noom app. This detailed guide will teach you how to utilize the app to its best potential, as well as providing you with tasty and nutritious meal plans and recipes to make healthy eating simple and pleasurable.

Does Noom have a cookbook? ›

The Noom Kitchen | Book by Noom | Official Publisher Page | Simon & Schuster.

Can I share my dishes on Noom? ›

Can I share recipes, meals, and created foods with someone else? Yes!

Is oatmeal OK on Noom? ›

With that in mind, here are some of the foods that fall under each category on Noom: Green foods: Blueberries, apples, carrots, peppers, spinach, Brussels sprouts, broccoli, sweet potatoes, beets, berries, bananas, oats, whole-grain bread, quinoa, non-fat dairy products, egg whites, watermelon, lettuce, pickles.

Does everyone get 1200 calories on Noom? ›

Minimum Calorie Range

To keep your body functioning at its best, Noom won't let those who identify as female adjust their goal below 1,200-1,320 calories per day, those who identify as male below 1,400-1,540 calories per day, and those who don't choose to select a binary gender below 1,200-1,320 calories per day.

What are the complaints about Noom? ›

In addition to the auto-renewal and billing complaints, Noom faced criticism from experts and consumers for its weight loss program. While branding itself as different from other diets, the app has previously set very low calorie goals that dietitians say put users at risk of side effects.

Why is beer yellow on Noom? ›

Alcoholic Beverages and Sodas

These kinds of beverages are often high in sugar and contribute to weight gain without providing much nutritional value. Alcoholic beverages that have the CD of a green food are displayed as yellow, and sodas that have the CD of a yellow food are displayed as orange.

Does Noom work for over 50? ›

Noom for weight loss during menopause isn't about restricting or starving yourself. And if you're using Noom postmenopause, you'll follow the same approach. You'll learn how to make choices that are nutritionally rewarding, keep you feeling satisfied on fewer calories, and leave space for the foods you love.

How do I schedule a cheat day on Noom? ›

Tap the Treat Days icon in the top left corner of the screen. Tap the calendar icon to the right of Select Date to open a calendar. Scroll through the calendar and tap on the date you want to schedule your Treat Day. Tap Save to save the scheduled date.

How many calories should I eat on Noom? ›

Note that regardless of your goal weight, Noom won't recommend a plan that is less than 1,200 calories per day for women and 1,400 calories for men.

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Maia Crooks Jr

Last Updated:

Views: 6027

Rating: 4.2 / 5 (63 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Maia Crooks Jr

Birthday: 1997-09-21

Address: 93119 Joseph Street, Peggyfurt, NC 11582

Phone: +2983088926881

Job: Principal Design Liaison

Hobby: Web surfing, Skiing, role-playing games, Sketching, Polo, Sewing, Genealogy

Introduction: My name is Maia Crooks Jr, I am a homely, joyous, shiny, successful, hilarious, thoughtful, joyous person who loves writing and wants to share my knowledge and understanding with you.