20 Easy Comfort Food Recipes To Feed Your Soul (2024)

FAQs

What is soul food comfort food? ›

Often referred to as “country cooking,” or “comfort food,” traditional Southern food includes dishes such as fried chicken, collard greens, field peas, cornbread, sweet potato pie, peach cobbler and more. “Southern food is all about utilizing what is available to you, what is in season.

Truly comfort food at its finest, chicken pot pie represents the addictive marriage of a flaky, buttery crust with diced chicken, onions, carrots, and peas in a creamy sauce. While it's a dish that you can easily find pre-made in almost any grocery freezer aisle, we strongly believe that making your own is worth it.

Comfort foods, the study found, actually do make us feel less sad. So what were the top seven items on my poll? Mac and cheese hit the No. 1 spot, followed by beef stew, apple pie and ice cream, chicken and dumplings/chicken pot pie, meatloaf with mashed potatoes, bread pudding and fried chicken.

Red beans and rice is a quintessential soul food dish known for its rich, hearty flavors and cultural significance. This comforting dish consists of slow-cooked red kidney beans, simmered with a medley of spices, onions, bell peppers, and celery.

The Food-Feeling Connection

Foods high in fat, sugar, and salt can become more appealing when you are under stress, are in a bad mood, or feel bad about yourself. Emotional eating often becomes a habit. If you have used food to soothe yourself in the past, you may crave candy or potato chips anytime you feel bad.

Increase intake of fruits. Eat dopamine foods like fish, chicken, egg and cheeseInclude foods rich in Omega 3 fatty acid like fish, walnuts, mushrooms etc. in your diet. Eat Magnesium rich food like almonds, spinach, pumpkin seeds, sunflower seeds which help you in better sleep.

What food is considered soul food? ›

Some essential soul food dishes include collard greens, Southern-fried catfish, red beans and rice, buttermilk biscuits, and macaroni and cheese. Popular soul food desserts include peach cobbler, sweet potato pie, pecan pie, and banana pudding.

Soul food recipes include fried chicken, cornbread, collard greens, black-eyed peas, and sweet potato pie.

soul food, the foods and techniques associated with the African American cuisine of the United States. The term was first used in print in 1964 during the rise of “Black pride,” when many aspects of African American culture—including soul music—were celebrated for their contribution to the American way of life.